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75-minutes

1/5 intensity

Straps and blocks

A 75-minute class designed to calm the mind, release tension, and reset the nervous system. Expect long, grounding postures held for 1½–2 minutes in a warm, comfortable space, allowing for deep relaxation and mindful connection.

60-minutes

2/5 intensity

Straps, balls, weights, rings, foam rollers, blocks

For those looking to explore pilates in a full body movement. A perfect balance of movement, grounding, and uplifting energy, this class uses equipment for dynamic movement.

75-minutes

2/5 intensity

Straps, balls, weights, rings, foam rollers, blocks

The perfect balance of activation and restoration - a beautiful blend of Pilates & Yin. Start with a dynamic, core-focused Pilates flow designed to build strength, tone, and control, then melt into deep Yin-inspired stretches to calm your nervous system.

45-minutes

2/5 intensity

Straps, balls, weights, blocks

An intermediate, full-body Pilates class that blends traditional flows with modern strength training, using props like weights, bands, Pilates balls and blocks. Rooted in classical Pilates principles, each sequence is designed to help you move with intention, build strength, and leave feeling both sculpted and centered.

60-minutes

3/5 intensity

Straps, balls, weights, rings, foam rollers, blocks

Get ready to target and tone your glutes and core in this Pilates-based workout! Optional weights and equipment  available for a more intense burn.

60-minutes

4/5 intensity

Straps, balls, hand weights, rings, foam rollers, blocks

A dynamic, full-body class that blends yoga-inspired flow with Pilates-based strength and core work. Using light weights and low-impact sequences, you’ll build lean muscle, improve flexibility, and move with control—finishing with a grounding stretch for the perfect balance of flow and burn.

60-minutes

5/5 intensity

Straps, balls, weights, rings, foam rollers, blocks

A Pilates-powered workout with a heart-pumping twist. This class blends controlled, strength-based Pilates movement with short bursts of cardio to challenge endurance, build stability, and leave you feeling strong from the inside out.

60-minutes

5/5 intensity

Straps, balls, weights, rings, foam rollers, blocks

For those looking for a

high-intensity mix of pilates and cardio. Using 1.5kg and 3kg weights, this class is designed to build lean muscle, challenge endurance, and increase total body strength while maintaining control and proper form.