Let's flow together.
YOUR PILATES EXPERIENCE JUST GOT AN UPGRADE.
OUR STORY
THE INSTRUCTORS
THE INSTRUCTORS
At Flow and Focus Space, we are passionate about Pilates and its benefits. We believe that everyone can benefit from Pilates, no matter your age or fitness level. Our studio was founded on the belief that Pilates can transform your life, and we are dedicated to helping our clients achieve their goals.
THE INSTRUCTORS
THE INSTRUCTORS
THE INSTRUCTORS
Our team of certified Pilates instructors is dedicated to helping you reach your full potential. We provide personalized instruction and support to help you achieve your goals, whether you are recovering from an injury or looking to improve your athletic performance.
THE SPACE
THE INSTRUCTORS
THE SPACE
Our studio is designed to create a peaceful and welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your needs, including private and group sessions.
INSTRUCTORS
CHELSEY
CHELSEY
CHELSEY
Owner and founder of Flow & Focus Space, Chelsey became Mat Pilates certified in October 2023 and brings a fresh, modern approach to Pilates. Her classes focus on core strength, balance, and mindful movement to help you feel strong, confident, and energized.
KENDRA
CHELSEY
CHELSEY
Certified in November 2023 and with over 80 hours of teaching experience, Kendra brings an incredible passion for movement and a commitment to helping her students feel strong, confident, and motivated!
NIKI
CHELSEY
NIKI
Niki Jean is a passionate retreat host and Pilates instructor, teaching both locally and internationally. Her high-energy HIIT Pilates classes combine the precision of Pilates with the intensity of HIIT, offering a low-impact, full-body workout.
VALE
JASMINE
NIKI
Vale is a dedicated IHP/Pilates HIIT instructor with a solid background in weightlifting, committed to helping others reach their fitness goals. With over a decade of passion for fitness, she is focused on empowering individuals to push their limits, fostering an encouraging and motivating environment for all participants to thrive.
JASMINE
JASMINE
JASMINE
Jasmine brings over 10 years of yoga experience to Flow & Focus. Her yoga journey began as a personal practice and evolved into a passion for teaching and creating inclusive spaces for others to explore movement and mindfulness. Certified in 2020, Jasmine’s classes thoughtfully blend movement, stillness, and breath, helping clients connect deeply with their body and mind.
JEN
JASMINE
JASMINE
Certified in Restorative yoga, Yin, Barre and Hatha, Jen creates a nurturing environment for students of all levels. With over 6 years of experience, Jen has cultivated a teaching style that emphasizes deep relaxation, breath awareness, and the therapeutic benefits of restorative poses.
NATALIE
NATALIE
NATALIE
Born and raised in Waterloo, Natalie is a holistic nutritionist, Reiki practitioner, and dedicated Pilates instructor who is passionate about helping others find balance and strength. She encourages everyone to stay in the driver seat of your wellness journey!
FROM SWEAT TO SET - WE'VE GOT YOU.
All The Equipment You Need - Provided
All The Equipment You Need - Provided
All The Equipment You Need - Provided
Everything you need to stretch, strengthen, and sweat in style.
Ankle/wrist weights
Balls
Premium mats
Pilates rings
Resistance bands
Foam rollers
Blocks
Straps
Fully Stocked Changeroom
All The Equipment You Need - Provided
All The Equipment You Need - Provided
Because post-class glow deserves a little extra help.
Deodorant
Dry shampoo
Body spray
Lotion
Hair ties
Makeup wipes
Q tips
Luxury Amenities For Your Comfort
All The Equipment You Need - Provided
Luxury Amenities For Your Comfort
It’s more than a studio—it’s an experience.
Filtered water and ice
Warm towels w/ essential oils
Affirmation cards
Lockers
Private changerooms
DON'T BELIEVE US? SEE FOR YOURSELF
WHAT OUR MEMBERS ARE SAYING
FAQS
Please reach us at flowandfocusspace@gmail.com if you cannot find an answer to your question.
Pilates can improve strength, flexibility, posture, balance, and coordination. It can also help reduce stress and tension, alleviate back pain, and improve overall body awareness.
Great question! We recommend starting with Empower Pilates or Jen’s Grow & Glow Beginner Yoga—both are designed to help you build confidence, strength, and flexibility at your own pace.
We’re inside The Beauty Social at 35 Water Street South, Cambridge, Ontario. There’s free street parking available along Water Street.
Just bring a water bottle and a great attitude! We provide all mats and equipment, so there's no need to lug anything with you.
Wear comfortable clothing you can move freely in. Think leggings, tanks, or activewear that allows you to stretch and flow with ease.
You can book directly through our Flow & Focus mobile app or on our website. It’s quick and easy to sign up and reserve your spot.
We get it—life happens! Please cancel at least 3 hours in advance to avoid losing the class credit. No-shows or late cancellations will be charged a 10$ Fee for members or a lost class pass.
Yes! We offer flexible drop-in options, class packs, and monthly unlimited memberships. Visit our pricing page or app to view what works best for your goals.
Absolutely! We love when friends flow together. You can even bring a friend for free with our occasional promotions—keep an eye on our Instagram for those special offers!
Monthly or Annual Members get a few free classes so they can bring a friend!
We see you... and we’ve got a little something to say thanks
New to Flow & Focus? Download our app & use code NEWMEMBER100 for a FREE class – our treat!
(NOTE: Please purchase Drop-in class pass using discount code than book the class you want to attend)
Already part of the fam? Use FITGIRL10 for 10% off any class pack.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.