Flow and Focus Space

YOUR PILATES EXPERIENCE JUST GOT AN UPGRADE.

OUR STORY

THE INSTRUCTORS

At Flow and Focus Space, we are passionate about Pilates and its benefits. We believe that everyone can benefit from Pilates, no matter your age or fitness level. Our studio was founded on the belief that Pilates can transform your life, and we are dedicated to helping our clients achieve their goals.

BOOK YOUR CLASS

THE INSTRUCTORS

Our team of certified Pilates instructors is dedicated to helping you reach your full potential. We provide personalized instruction and support to help you achieve your goals, whether you are recovering from an injury or looking to improve your athletic performance.

MEET THE TEAM

THE SPACE

THE INSTRUCTORS

THE SPACE

Our studio is designed to create a peaceful and welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your needs, including private and group sessions.

SEE THE SPACE

MEET THE FOUNDER (AND INSTRUCTOR)

Hi beauty!

Hi, I’m Chelsey — a lifelong fitness lover, certified in The Pilates Affect Method since 2023. My journey into wellness started with strength training at 23, but it was Pilates that completely changed the game for me. I used to dread core work — until I discovered how Pilates could build strength from the inside out and elevate every other part of my routine.

Flow & Focus was born out of a vision to create something I couldn’t find — an aesthetic, energizing, and welcoming Pilates space that feels like home. As an entrepreneur, I’ve gone from running a bustling hair salon to building a beauty and wellness hub, now expanding into commercial property management and boutique fitness. I know firsthand the highs and lows of business ownership, and I pour that same heart into building this community.

xo,

Chelsey

INSTRUCTORS

CHELSEY

EMPOWER PILATES +

CORE & BOOTY BURN

SPECIALTY: BOOTY.

Owner and founder of Flow & Focus Space, Chelsey became Mat Pilates certified in October 2023 and brings a fresh, modern approach to Pilates. Her classes focus on core strength, balance, and mindful movement to help you feel strong, confident, and energized.

NATALIE

CHELSEY

HIIT PILATES +

CORE & BOOTY BURN + YIN

SPECIALTY: HEALTH QUEEN

Born and raised in Waterloo, Natalie is a holistic nutritionist, Reiki practitioner, and dedicated Pilates instructor who is passionate about helping others find balance and strength. She encourages everyone to stay in the driver seat of their own wellness journey!

KENDRA

CHELSEY

KENDRA

EMPOWER PILATES +

CORE & BOOTY BURN

SPECIALTY: JACK SHOW

Certified in November 2023, Kendra brings an incredible passion for movement and a commitment to helping her students feel strong, confident, and motivated!

SYDNEY

CHELSEY

KENDRA

EMPOWER PILATES +

CORE & BOOTY BURN

SPECIALTY: KICKASS

Sydney is a Pilates, Barre, and aerial instructor who doubles as your personal hype woman! She brings high energy as she guides you through low-impact movements. Her main goal is to create a space where students feel supported, challenged, and encouraged—all while having a little (or a lot) of fun!

FAITH

SCULPT & FLOW

SPECIALTY: CLEAN GIRLY

Faith is a certified Pilates instructor who found her strength and confidence through movement — and now she’s here to help you do the same. Her classes combine mindful energy with empowering flows that leave you sweating, grounded, and deeply connected to your body.

ABBY

FAITH

TONE & SCULPT

SPECIALTY: CUTIE PIE

Abby discovered her love for movement at a young age through competitive athletics, a foundation that naturally led her to Pilates. Abby creates classes that feel both empowering and grounding, and she loves supporting others as they build strength, confidence, and a positive relationship with movement—on and off the mat.

VAL

FAITH

VAL

HIIT PILATES +

CORE & BOOTY BURN

SPECIALTY: SPICY SENORITA

Val is a dedicated IHP/Pilates HIIT instructor with a solid background in weightlifting, committed to helping others reach their fitness goals. With over a decade of passion for fitness, she is focused on empowering individuals to push their limits, fostering an encouraging and motivating environment for all participants to thrive.

FROM SWEAT TO SET - WE'VE GOT YOU.

All The Equipment You Need - Provided

Everything you need to stretch, strengthen, and sweat in style.

Ankle/wrist weights

Balls

Premium mats

Pilates rings

Resistance bands

Foam rollers

Blocks

Straps

Fully Stocked Changeroom

All The Equipment You Need - Provided

Because post-class glow deserves a little extra help.

Deodorant

Dry shampoo

Body spray

Lotion

Hair ties

Makeup wipes

Q tips

Luxury Amenities For Your Comfort

All The Equipment You Need - Provided

Luxury Amenities For Your Comfort

It’s more than a studio—it’s an experience.

Filtered water and ice

Warm towels w/ essential oils

Affirmation cards

Lockers

Private changerooms

FAQS

Please reach us at flowandfocusspace@gmail.com if you cannot find an answer to your question.

What are the benefits of Pilates?

Pilates can improve strength, flexibility, posture, balance, and coordination. It can also help reduce stress and tension, alleviate back pain, and improve overall body awareness.

I’m new to Pilates and yoga. What classes are best for beginners?

Great question! We recommend starting with Empower Pilates or Jen’s Grow & Glow Beginner Yoga—both are designed to help you build confidence, strength, and flexibility at your own pace.

Where are you located?

We’re inside The Beauty Social at 35 Water Street South, Cambridge, Ontario. There’s free street parking available along Water Street.

What should I bring?

Just bring a water bottle and a great attitude! We provide all mats and equipment, so there's no need to lug anything with you.

What should I wear?

Wear comfortable clothing you can move freely in. Think leggings, tanks, or activewear that allows you to stretch and flow with ease.

How do I book a class?

You can book directly through our Flow & Focus mobile app or on our website. It’s quick and easy to sign up and reserve your spot.

What if I need to cancel a class?

We get it—life happens! Please cancel at least 3 hours in advance to avoid losing the class credit. No-shows or late cancellations will be charged a 10$ Fee for members or a lost class pass.

Do you offer memberships or drop-ins?

Yes! We offer flexible drop-in options, class packs, and monthly unlimited memberships. Visit our pricing page or app to view what works best for your goals.

Can I bring a friend?

Absolutely! We love when friends flow together. You can even bring a friend for free with our occasional promotions—keep an eye on our Instagram for those special offers!

Monthly or Annual Members get a few free classes so they can bring a friend!

Let's flow together.

YOUR PILATES EXPERIENCE JUST GOT AN UPGRADE.

OUR STORY

THE INSTRUCTORS

THE INSTRUCTORS

THE INSTRUCTORS

THE INSTRUCTORS

THE INSTRUCTORS

THE SPACE

THE INSTRUCTORS

THE SPACE

MEET THE FOUNDER (AND INSTRUCTOR)

Hi beauty!

INSTRUCTORS

CHELSEY

CHELSEY

CHELSEY

NATALIE

CHELSEY

CHELSEY

KENDRA

CHELSEY

KENDRA

SYDNEY

CHELSEY

KENDRA

FAITH

FAITH

FAITH

ABBY

FAITH

FAITH

VAL

FAITH

VAL

FROM SWEAT TO SET - WE'VE GOT YOU.

All The Equipment You Need - Provided

All The Equipment You Need - Provided

All The Equipment You Need - Provided

Fully Stocked Changeroom

All The Equipment You Need - Provided

All The Equipment You Need - Provided

Luxury Amenities For Your Comfort

All The Equipment You Need - Provided

Luxury Amenities For Your Comfort

DON'T BELIEVE US? SEE FOR YOURSELF

WHAT OUR MEMBERS ARE SAYING

FAQS

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