INSTRUCTORS
CHELSEY
CHELSEY
CHELSEY
EMPOWER PILATES +
CORE & BOOTY BURN
SPECIALTY: BOOTY.
Owner and founder of Flow & Focus Space, Chelsey became Mat Pilates certified in October 2023 and brings a fresh, modern approach to Pilates. Her classes focus on core strength, balance, and mindful movement to help you feel strong, confident, and energized.
VALE
CHELSEY
CHELSEY
HIIT PILATES +
CORE & BOOTY BURN
SPECIALTY: SPICY SENORITA
Vale is a dedicated IHP/Pilates HIIT instructor with a solid background in weightlifting, committed to helping others reach their fitness goals. With over a decade of passion for fitness, she is focused on empowering individuals to push their limits, fostering an encouraging and motivating environment for all participants to thrive.
NIKI
CHELSEY
JASMINE
HIIT PILATES +
CORE & BOOTY BURN
SPECIALTY: THE VIBES
Niki Jean is a passionate retreat host and Pilates instructor, teaching both locally and internationally. Her high-energy HIIT Pilates classes combine the precision of Pilates with the intensity of HIIT, offering a low-impact, full-body workout.
JASMINE
CHELSEY
JASMINE
YOGA FOCUSED MOBILITY
SPECIALTY: CALM, COOL & COLLECTED
Jasmine brings over 10 years of yoga experience to Flow & Focus. Her yoga journey began as a personal practice and evolved into a passion for teaching and creating inclusive spaces for others to explore movement and mindfulness. Certified in 2020, Jasmine’s classes thoughtfully blend m
YOGA FOCUSED MOBILITY
SPECIALTY: CALM, COOL & COLLECTED
Jasmine brings over 10 years of yoga experience to Flow & Focus. Her yoga journey began as a personal practice and evolved into a passion for teaching and creating inclusive spaces for others to explore movement and mindfulness. Certified in 2020, Jasmine’s classes thoughtfully blend movement, stillness, and breath, helping clients connect deeply with their body and mind.
NATALIE
NATALIE
NATALIE
HIIT PILATES +
CORE & BOOTY BURN + YIN
SPECIALTY: NEWBIE
Born and raised in Waterloo, Natalie is a holistic nutritionist, Reiki practitioner, and dedicated Pilates instructor who is passionate about helping others find balance and strength. She encourages everyone to stay in the driver seat of their own wellness journey!
KENDRA
NATALIE
NATALIE
EMPOWER PILATES +
CORE & BOOTY BURN
SPECIALTY: JACK SHOW
Certified in November 2023, Kendra brings an incredible passion for movement and a commitment to helping her students feel strong, confident, and motivated!
JEN
NATALIE
JEN
GROW AND GLOW BEGINNER YOGA
SPECIALTY: THE COOL MOM
Certified in Restorative yoga, Yin, Barre and Hatha, Jen creates a nurturing environment for students of all levels. With over 6 years of experience, Jen has cultivated a teaching style that emphasizes deep relaxation, breath awareness, and the therapeutic benefits of restorative poses.
FROM SWEAT TO SET - WE'VE GOT YOU.
All The Equipment You Need - Provided
All The Equipment You Need - Provided
All The Equipment You Need - Provided
Everything you need to stretch, strengthen, and sweat in style.
Ankle/wrist weights
Balls
Premium mats
Pilates rings
Resistance bands
Foam rollers
Blocks
Straps
Fully Stocked Changeroom
All The Equipment You Need - Provided
All The Equipment You Need - Provided
Because post-class glow deserves a little extra help.
Deodorant
Dry shampoo
Body spray
Lotion
Hair ties
Makeup wipes
Q tips
Luxury Amenities For Your Comfort
All The Equipment You Need - Provided
Luxury Amenities For Your Comfort
It’s more than a studio—it’s an experience.
Filtered water and ice
Warm towels w/ essential oils
Affirmation cards
Lockers
Private changerooms
We see you... and we’ve got a little something to say thanks
New to Flow & Focus? Download our app & use code NEWMEMBER10 for a FREE class – our treat!
(NOTE: Please purchase Drop-in class pass using discount code than book the class you want to attend)
Already part of the fam? Use FITGIRL10 for 10% off any class pack.