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A Pilates-powered workout with a heart-pumping twist. This class blends controlled, strength-based Pilates movement with short bursts of cardio to challenge endurance, build stability, and leave you feeling strong from the inside out.

For those looking to explore pilates in a full body movement. A perfect balance of movement, grounding, and uplifting energy, this class uses equipment for dynamic movement.

Get ready to target and tone your glutes and core in this Pilates-based workout! Optional weights and equipment  available for a more intense burn.

Designed to release tension and restore balance, this class is exactly what you need to unwind. Full of long, supported holds that gently stretch the connective tissues, improve flexibility and calm the nervous system.

Feel stiff, tight, or stuck? This class blends dynamic yoga flows with mobility-focused stretches to help unlock tension, improve flexibility, and restore natural movement. You'll strengthen and open areas like hips, shoulders, and spine—leaving you more balanced and recharged. No experience needed—just move mindfully and feel better in your body. Perfect for all levels.

Beginners, this one is for you! This slow-paced, beginner-friendly yoga class is designed to help you feel confident and comfortable on the mat with gentle stretches, simple poses and plenty of guidance.